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Lie faceup with knees bent and feet flat hfalth the floor, holding medicine ball with arms extended overhead. Curl head and shoulders off the floor and squeeze abs in. Raise the ball overhead and bring it in front of you your health magazine you sit up. Allow the ball to gently fall overhead as you lower back down insurance nhic the starting position. Do 8-16 reps. Stand with feet hip-width apart and knees slightly bent, holding medicine ball with both hands.
Bring ball up and to the left on a diagonal so arms are your health magazine extended. In one fluid movement, bring ball down and across your body to the right, allowing torso to naturally rotate.
There are different types of medicines used for treating different types of cough, so you need to figure out which one is best suited for your case. For instance, a wet or your health magazine cough needs to be treated differently than a dry cough.
Read on to find out more about the types of cough medicines that are available over the counter or as a prescription. Cough suppressants: These are also called antitussives and are usually used for a your health magazine cough.