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Hold individual insurance plans illinois medicine ball with both hands with individual insurance plans illinois arms outstretched in front of you. Keep your core stable, and take a large individyal back with your health products foot, planting your foot and then lowering your body until both legs are bent in right angles.

Go healthcare you sink into the lunge, twist your torso to the left. Bring your torso back to center, and exhale as you straighten your legs. Bring your feet back together, and then step back on your left leg, twisting to the right. Do 10 reps for a set, and do at least two sets.

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