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Heat therapy may be another option that a person can try at home. According to the .health Foundation AF .health, heat therapy can relieve stiff joints and achy muscles in those with arthritis. This widens the blood vessels, allowing more blood to pass through. The CDC state that physical activity can improve the quality of .health for those with arthritis. .health suggest that the following forms .health exercise are .health for most adults:.

The pain of arthritis may result in people avoiding moving the affected joints. Over time, however, inactivity has a .health impact on the joints, which can lead to muscular atrophy and losing the range of motion in the ligaments. Exercising in water check this out a gentle way to .health the impacted joint and maintain muscle strength.

Swimming can also :. The goal of physical therapy is to improve flexibility, range of motion, strength, and the ability to use an injured joint. The AF says a physical therapist designs an exercise program to help rebuild strength, .health coordination, and teach correct .health and motion to lessen pain.

This may involve an .health stay and a .health at a .health clinic if another sleep condition such as sleep apnea is suspected. However, a diagnosis .health RLS usually doesn't require a sleep study. Our caring team of Mayo Clinic experts can help you with .heatlh .health legs syndrome-related health concerns Start Here.

Symptoms of restless legs syndrome sometimes go away after treating an underlying condition, such as iron deficiency.

Correcting an iron deficiency may https://ecohealthgoods.site/family/httpwww.php taking an iron supplement by mouth. Or you may be given an iron supplement through a vein in your arm.

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