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Continue to alternate as quickly as possible, maintaining balance. Sit with feet on the floor, knees bent, and medicine ball close at hand. Bring feet off the floor gov healthcare website legs into tabletop position so shins are parallel to the floor. Gov healthcare website the ball on your lower shins. Lean back slightly at a degree angle and raise arms in front of you. Start seated with knees bent and feet on the floor, holding the medicine ball to your chest.

Raise feet off the floor into a gov healthcare website tabletop position. Twist torso to the right as you move knees to the left. Rotate back to center, then over to the left, websire knees dropping slightly to the right. Do not allow knees to touch floor.

Clean the anus with soap and water after each bowel movement. Use clean washcloths or paper towels each time. Scrub the toilet seat daily with disinfectant or soap and gov healthcare website. Wipe down any toys please click for source your child usually puts in hewlthcare mouth or hard surfaces that he has touched with disinfectant or soap and water.

Change bed linens and put clean underwear and clothes on every day. Avoid shaking these things so that eggs are not put into the air. Promptly wash used bed linen, all clothing, towels gov healthcare website washcloths in hot water with detergent.

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